The early stages of habit change can be unrewarding atomic) regular changes compound over time, much like small regular investments help build long-term wealth. For example, it is the incremental improvements to my workflows that make me a better employee over time, moreso than any sweeping changes I make in a single go.
#Atomic habits book near me professional#
Much of the improvement in our professional and personal lives comes from the small regular improvements we make over time, rather than groundbreaking seismic shifts. I appreciated his insights into the process.Ĭlear makes many observations about habit formation throughout the book which I thought helped give the discussion of habits a better grounding in the actual experience of building habits, rather than simply the mechanics. Whilst I am a fan of the simplicity of these steps and their application, what I personally got out of the book was the enjoyment of reading Clear’s observations about what it is actually like to do this kind of habit change work. A very quick and convenient way to plan important changes in your life. Once you’ve read the book and understood the concepts, you can then use Clear’s cheat sheet to remind yourself of the techniques for each of these laws in order to quickly brainstorm how you might get a new habit up and running. Make it satisfying – reward yourself immediately after, track your exercise to see your progress. Make it easy – start simple and small, get the necessary equipment, remove impediments. listening to podcasts), join an exercise group, find a pleasing ritual to use to lead in to exercise. Make it attractive – pair exercise with an activity you enjoy (e.g. Make it obvious – track current exercise, scan day for good times to exericse, find existing habits to which you could attach exercise, set up the environment to trigger desire to exercise (e.g. That is where Clear’s laws come in.Ĭonveniently, these laws can be inverted to eliminate bad habits. Thus to build a new habit, we need to maximise these four stages.
This starts with the understanding that habits have four stages: I had to admit to the group that I hadn’t yet even read it (embarrassing!).Ītomic Habits + Tiny habits (another great habits book by BJ Fogg) make for great reference material for those of you trying to build healthy and productive lifestyles.Ĭlear’s book lays out a simple to understand framework for building new habits as eliminating bad ones. In fact, I recommended this book to a student group I was working with on a design project, and they ended up using the book as the basis of designing a habit formation app. Funnily though, I’ve actually been recommending this book to people, even though I hadn’t read it myself. This is a book I’ve been intending to read for quite a while. I am just in the final stages of reading Atomic Habits by James Clear.
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